Physical Therapy For Wellness
Patricia Grajewski PT
Resources For Your Wellness
Helpful Videos
- Kinesiotape Back
- Kinesiotape Shoulder
- Kinesiotape Ankle
- Backward Plank posture exercise
- Thai Chi beginner
Helpful Websites
- Dynamic Manual Interface (DMI)
- Bach Flower Remedies questionaire
- Emotional Freedom Technique (EFT)
- Tai Chi For Health
- Life Extension: Vitamins and Supplements Rooted in Science
- T-Relief ointment
- KT tape
- Sparthos Kinesiology tape
Interesting Reading
- The Roots and Philosophy of Dynamic Manual Interface: Manual Therapy to Awaken the Inner Healer by Frank Lowen
- Nonviolent Communication: A Language of Life by Marshall Rosenberg
- The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
Check this out
- Joshua's Hands ( joshuashands.org ) a local grass roots service organization that provides hand made quilts to servicemen and women who have been injured in service to our country, as well as provides American Heritage education through quilting and fiber arts.
- Literacy Council of Northern Virginia (LCNV.org) assists adults in our community to understand English in a functional way.